“Michele’s input is always useful and insightful. She has a unique way of viewing situations especially in my work environment. Because of her help
my relationships with
my co-workers have improved.”

B.R., Encinitas, CA



What I like about Michele is that she
gets me to take responsibility for my
own actions and thoughts. I have
moved beyond depression.”

D.B., Del Mar, CA

Your Personal Assessment


Answer These Questions and
Find Out if You are Satisfied.
For your information only.

 




Body
Am I understanding and identifying my feelings?
  Yes No Sometimes
Do I feel my feelings completely, letting them run their course?
  Yes No Sometimes
Do I choke back and stifle my feelings, ignoring any immediate or subsequent body signals?
  Yes No Sometimes
Is my body physically tense and uncomfortable, causing anxiety?
  Yes No Sometimes
Am I connected with and grounded in my body?
  Yes No Sometimes
Am I able to stand up for myself on my own behalf?
  Yes No Sometimes

Mind
Am I obsessing and ruminating over present, past or future events?
  Yes No Sometimes
Is my mind flooded with thoughts of self doubt?
  Yes No Sometimes
Am I acknowledging my efforts and my strengths?
  Yes No Sometimes
Am I comparing myself to others saying I am not smart, intelligent, thin, successful, social, outgoing, funny, young, etc.?
  Yes No Sometimes
Do I forgive myself for making mistakes and accept my imperfections?
  Yes No Sometimes
Am I able to mentally focus and follow through with tasks?
  Yes No Sometimes

Soul
Am I balanced in my work, play and relationships?
  Yes No Sometimes
Do I feel a sense of purpose?
  Yes No Sometimes
Do I trust my intuition to guide me through life?
  Yes No Sometimes
Am I able to let go of what I cannot change, alter or avoid?
  Yes No Sometimes
Do I engage in activities that nurture my soul/spirit?
  Yes No Sometimes

NOTE: For your information only. Use this questionnaire as a personal assessment to rate your satisfaction level.

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