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HARMONY & BALANCE

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“I believe that a woman can leave a relationship with more of herself, not less. My approach encompasses emotional, mental, physical, and spiritual well-being.”
—Michele Germain


THE JILL PRINCIPLE
A holistic guide to healing your spirit after a divorce or break-up



If you’re contemplating a break-up, are in the midst of one, or even if the relationship is technically “over,” reaching a place of peace and strength may seem a long way off. But you can use this time of upheaval and change to reconnect with your spirit and reclaim your true self. Michele Germain, a psychotherapist who specializes in divorce recovery, believes many long-term relationships fail due to unresolved “historical wounds” and unrealistic expectations. Emphasizing the body-mind-spirit connection, Germain offers an effective, holistic approach to healing.

The Jill Principle presents a step-by-step process that begins with recognizing the trauma of divorce, releasing emotional wounds from childhood, and eliminating negative self-talk. Guided meditations, bioenergetic exercises, and other techniques help you identify and overcome buried pain and create lasting health and vitality in your body and soul. Moving personal accounts, including Germain’s own story, illustrate how the practices in this book have helped hundreds of women recover from crisis and find new opportunities for self-expression and true happiness.